How to Painlessly Transition to a Keto Diet

Are you still debating about giving a keto diet a try? I was in your shoes a couple of years ago... It really sucked. I had...

5-Step Keto Food Prep And Recipes That Get Results

Do you think a ketogenic diet is a magic bullet for weight loss? I also thought so... Just eat keto foods and lose weight. But what...

Peanut Chicken Stir Fry

Macros per serving: 402 calories, 20g fat, 8g net carbs, 26.5g protein. 3 Servings Ingredients 4 boneless, skinless chicken thighs 1.5 tbsp butter 1...

Chicken Cauliflower Ranch Casserole

Macros Per Serving: 549 calories, 8g net carbs, 39g fat, 50g protein 3 Servings Ingredients: 6 of boneless skinless chicken thighs 1 cup freshly shredded cheddar...

Beef and Zucchini Hash

Servings: 4 Preparation Time: 1 hour and 5 minutes Macros Per Serving: 420 calories, 25g fat, 32g protein, 8 net carbs Ingredients 1 lb minced beef...

Chicken in Mustard with Brussel Sprouts

Preparation/ cooking time: 15 minutes Macros per serving: 808 calories, 36.81g protein, 68.09g fat, 11.79 net carbs Number or Servings: 1 Ingredients: 4...

Keto Mini Quiche

Preparation/ cooking time: 30 minutes Servings: 12 pieces medium sized muffins Macros per 1 quiche: 122 calories, 4.75g protein, 11.12g fat, 0.77g net...

Green Meaty Burgers

Ingredients 1 lb frozen spinach ½ lb minced beef meat 1 green onion finely chopped 3 cloves garlic 1 egg 3 Tbsp olive oil salt and ground...

Fluffy Keto Pancakes

Ingredients 2 eggs ½ cup ground flax seed meal ¼ cup heavy cream 2 Tbsp butter, melted 3 Tbsp Cottage cheese ¼ tsp baking powder (gluten-free) Coconut or olive...

Lazy Keto Shares Her Weight Loss Story

Can you lose weight and not track your macros? This is an ongoing debate in the keto community. Some people say that it is impossible to...

Keto Waffles

Ingredients 2 cups ground flaxseed 1 Tbs gluten-free baking powder 5 large eggs 1 cup water 1/3 cup coconut oil, melted (or olive oil) 1...

7 Life-Changing Keto Tips From Ketogenic Veterans

Most people this year will fail at keto and it is the cold truth. I love the enthusiasm of New Year resolutions but this year is...

How Keto Diet Saved Antya's Life

This not a story about weight loss... Yes, that is right! Weight loss is only one of the numerous benefits of the ketogenic diet. We are...

The Easiest Way To Add Fat Into Keto Diet

I am going crazy people... I have never thought that I would be writing about adding more fat into my ketogenic meal plan. Shouldn't it be...

Easy LCHF Chips

Ingredients: Medium bag of shredded or sliced cheese, (variety pack is my favorite) Preparation Preheat your oven to 390 degrees. Line a baking sheet with a...