Fluffy Keto Pancakes

Ingredients 2 eggs ½ cup ground flax seed meal ¼ cup heavy cream 2 Tbsp butter, melted 3 Tbsp Cottage cheese ¼ tsp baking powder (gluten-free) Coconut or olive...

Lazy Keto Shares Her Weight Loss Story

Can you lose weight and not track your macros? This is an ongoing debate in the keto community. Some people say that it is impossible to...

Keto Waffles

Ingredients 2 cups ground flaxseed 1 Tbs gluten-free baking powder 5 large eggs 1 cup water 1/3 cup coconut oil, melted (or olive oil) 1...

7 Life-Changing Keto Tips From Ketogenic Veterans

Most people this year will fail at keto and it is the cold truth. I love the enthusiasm of New Year resolutions but this year is...

How Keto Diet Saved Antya's Life

This not a story about weight loss... Yes, that is right! Weight loss is only one of the numerous benefits of the ketogenic diet. We are...

The Easiest Way To Add Fat Into Keto Diet

I am going crazy people... I have never thought that I would be writing about adding more fat into my ketogenic meal plan. Shouldn't it be...

Easy LCHF Chips

Ingredients: Medium bag of shredded or sliced cheese, (variety pack is my favorite) Preparation Preheat your oven to 390 degrees. Line a baking sheet with a...

7 LCHF Smoothie Recipes That Will Make You Happy

1. Chocolate LCHF Smoothie Ingredients 1 cup ice 1 cup unsweetened Almond Breeze 2 tbsp heavy cream 1 tsp cocoa powder 3 packets of Stevia Macros:...

The Anatomy of a Keto Diet That Gets Results

If you’re looking to start a ketogenic diet, look no further… Here is a complete guide that will show you how to start a keto...

Ketogenic Diet Results - Monique Lost 30 lbs

Can you eat fat and lose fat? It might sound impossible to some people, but not for Monique. Her progress is impressive because on the scale...

This is how to get into ketosis the right way.

What if I told you that you can get into ketosis only in 2 days. It is possible. What about one day? Also possible! 1 hour?...

Keto Chili

Prep Time: 30 min ( Instant Pot), 6 hours in a slow cooker Servings: 6 Macros: 380 calories 23g of fat 34g of protein 7g net carbs...

Everything You Need To Know About Ketogenic Diet and Alcohol

Let me be real with you for a second... I was born in the USSR and spent the majority of my life there. Alcohol is running...

10 Keto Halloween Costume Ideas

Halloween is knocking on your door. How are you going to show off your creativity in a way that is keto friendly? These holidays I am...

15 Keto Kitchen Products That'll Make Your Life Easier

Let me be honest with you. I was not the best cook, before I started ketogenic diet. I wouldn't prep my weekly meals, I would barely...